Advice Column - Dear Divorce Coach

How Do We Rebuild When We Feel Disconnected?

Dear Divorce Coach: Disconnection in a relationship rarely happens overnight. More often, it is what the Gottmans call the slow fade—a gradual loss of attention, tenderness, and curiosity. The good news is that reconnection can also happen in small, intentional steps. From noticing hidden bids for connection, to creating rituals of closeness, to leading with curiosity instead of criticism, couples can slowly rebuild the bridge back to each other.

10 Steps to Build a Life You Love After Divorce

Dear Divorce Coach: After divorce, everyone says, “You’ll rebuild.” But what does that even look like when you’re emotionally drained, co-parenting, and trying to figure out who you are now?

In this heartfelt letter, Dear Divorce Coach responds to a reader standing in that vulnerable, uncertain space between what was and what’s next. Through storytelling and practical tools, this post offers 10 meaningful steps to help you begin again. From setting boundaries with your ex to rediscovering your passions, rebuilding your finances, and learning to rest without guilt.

Whether you’re in the thick of co-parenting or just trying to get through the day without crying in the carpool line, this isn’t a how-to. It’s a gentle map for your next chapter.

Surviving Summer Co-Parenting with a Difficult Ex

Summer: the season of sunshine, beach days, ice cream trucks… and the special kind of logistical chaos that co-parenting can bring when school is out.

Co-Parenting Stress: Managing It Through Self-Care

Dear Divorce Coach: Co-parenting can feel heavy, but it doesn’t have to be. Discover simple self-care strategies to manage stress, protect your peace, and support your well-being – for you and your child.

The Silent Drift: Why Addressing Intimacy in Relationships Matters

Dear Divorce Coach: Struggling with disconnection in your marriage? Discover why intimacy in relationships matters, what causes sexless marriages, and how to reconnect emotionally and physically.

Financial Planning for Coparents: Setting Up for Success

Co-parenting comes with many challenges, and financial planning is one of the most important aspects to get right. Managing shared expenses, ensuring stability for your children, and planning for the future require careful coordination and communication between parents. Whether you are just beginning your co-parenting journey or looking to refine your financial strategies, this guide will help you navigate financial planning effectively.